Weigh In record (no journal entry) for 08 May 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 29.50g | Prot: 75.31g | Carbs: 58.17g.
Breakfast: Parmalat Cheddar Cheese, Avocado, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Clover Feta Plain, PnP Butternut, SPAR Lean Bacon. Dinner: Woolworths Mixed Vegetables, Basmati Rice (Cooked), Pork Fillet. Snacks/Other: Water , Coffee with Milk. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizevandeventer's Weight History
|