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nata.berko
Journal
08 May 23
nata.berko's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
54.4 kg
Lost so far:
5.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1449 kcal
Fat: 85.13g | Prot: 47.85g | Carbs: 118.83g.
Breakfast:
Ашан Шампиньоны, Ип Меликян Лаваш Армянский Тонкий, Яйцо.
Lunch:
Макси Брауни.
Dinner:
Ип Меликян Лаваш Армянский Тонкий, FITKIT Fluffies Coconut Cookie , Макси Салат Вдохновение.
Snacks/Other:
Жемчужина России Вафельный Рожок Сливочный .
more...
2941 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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nata.berko's Weight History
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