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golondrinalibre
Journal
18 Jun 15
golondrinalibre's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
62.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
312 kcal
Fat: 1.15g | Prot: 11.80g | Carbs: 61.90g.
Breakfast:
Hacendado Yogurt Sabores 0% con Fruta, Kellogg's Cereales Special K.
more...
3349 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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golondrinalibre's Weight History
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