Weigh In record (no journal entry) for 08 May 2023
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 85.43g | Prot: 81.65g | Carbs: 47.15g.
Breakfast: Goat Cheese, Ja! Lachs, Egg, Syrniki, Mitakos Baklava. Lunch: Olive Oil , REWE Beste Wahl Geröstete Pistazien, Andechser Natur Bio-Rahmjogurt Mild, Gervais Hüttenkäse. Dinner: Olive Oil, Kühne Gurken, Salatkönig Salat, Clasen Bio Tomaten, Rücker Friesischer Hirtenkäse Natur. Snacks/Other: Frishe Paradies Cashewnussmark, Seeberger Kokoschips, Milk. more...
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2923 kcal
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Exercise:
Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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vpavlyshyn's Weight History
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