JBD1963's Journal, 08 May 23

JBD1963's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2023

104.7 kg Lost so far: 8.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

2379 kcal

Fat: 179.79g | Prot: 161.68g | Carbs: 21.33g. Breakfast: Vivera Veganer Speck aus Soja-Eiweiß, Rührei, Kaffee mit Milch. Lunch: Ja! Geflügel Wiener, Metzgerfrisch Rinder-Hüftsteak. Dinner: Hansano Magerquark 0,3% Fett, Gut & Günstig Walnüsse. more...

2880 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JBD1963's Weight History

View Complete History

JBD1963's Journal, 08 May 23

Submit a Comment

JBD1963's Weight History