Weigh In record (no journal entry) for 08 May 2023
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.59g | Prot: 96.18g | Carbs: 112.61g.
Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Telur Balado, Ikan Tenggiri, Tempe Bacem, Nasi Putih, Muscle First Pro Whey 100 Stroberi. Dinner: Chia Seed, Granola Creations Granobar Chocolate, Almonds, & Cashews, Muscle First Gold Pro Isolate Banana Coffee, Muscle First Pro Creatine. Snacks/Other: Selai Kacang, Khong Guan Cream Crackers, Donat (Tawar). more...
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1193 kcal
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Exercise:
Pilates - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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