Weigh In record (no journal entry) for 08 May 2023
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86.6 kg
Lost so far: 20.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.03g | Prot: 103.33g | Carbs: 90.62g.
Breakfast: All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Strawberry Yogurt Split, Ja! Mandeln Ganze Kerne, Milbona Yogos 2% Fett, Kaffee. Lunch: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Milbona Frischkäse Balance, Alpro Mandel Milch Ohne Zucker, Gurke (mit Schale), Kühne Silberzwiebeln, Ja! Hähnchenbrust Filetstücke Klassik, REWE Salatschale Pute. more...
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Gaining 0.7 kg a Week
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