Weigh In record (no journal entry) for 08 May 2023
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72 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 59.29g | Prot: 114.62g | Carbs: 218.98g.
Pre-Breakfast: Kopi (Diseduh dari Bubuk). Breakfast: Nanas, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang, Pisang, Putih Telur Matang. Tea: Kacang Rebus, Keripik Talas, Puding Coklat. more...
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Losing 3.5 kg a Week
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Emma Rahmawati's Weight History
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