Weigh In record (no journal entry) for 08 May 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.78g | Prot: 70.00g | Carbs: 141.50g.
Breakfast: Tora Bika Creamy Latte, Flimty Flimeal Coklat Susu. Lunch: Tempe, Tumis Kangkung, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Flimty Flimty Mangga. Snacks/Other: Telur Asin, Pepaya, Rengginang. more...
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2118 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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retno_eno19's Weight History
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