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MMDuff10
Journal
07 May 23
MMDuff10's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
67.5 kg
Lost so far:
19.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1957 kcal
Fat: 99.30g | Prot: 66.98g | Carbs: 73.94g.
Breakfast:
Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer.
Lunch:
Low Carb Cheesecake.
Dinner:
Odom's Tennessee Pride Country Sausage, Bacon, Equate Plant Based Protein Powder Chocolate, Great Value Organic Cage Free Fresh Brown Eggs, Daisy Sour Cream.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, White Claw Black Cherry Hard Seltzer (12 oz), 99 Bananas 99 Bananas Liquor.
more...
2118 kcal
Exercise:
Housework - 1 hour and 40 minutes, Treadmill - 47 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours.
more...
steady weight
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MMDuff10's Weight History
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