Weigh In record (no journal entry) for 07 May 2023
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123.1 kg
Lost so far: 11.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.98g | Prot: 88.88g | Carbs: 128.11g.
Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: Bife de Fígado, Extra Frango Assado. Dinner: Growth Supplements Paçoca com Whey Protein, Maggi Sopão Carne de Panela, Café com Açúcar. more...
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Losing 2.8 kg a Week
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leovalcarcel's Weight History
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