Weigh In record (no journal entry) for 04 May 2023
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69.0 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 68.28g | Prot: 93.82g | Carbs: 30.97g.
Lunch: Salade Composée, Lidl Gerookte Forel. Dinner: Boni Mammoetsaus, Blanc de Poulet, Renmans Haché Porc et Boeuf, Steak de Bœuf. Snacks/Other: Duvel Bier, Leonidas Pralines Allégées en Sucre, Jumbo Cola Cherry Zero Sugar. more...
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Gaining 1.2 kg a Week
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ELSKE1974's Weight History
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