Weigh In record (no journal entry) for 07 May 2023
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 91.24g | Prot: 120.44g | Carbs: 169.83g.
Breakfast: Melkan Cottage Cheese, Walnoten, Jumbo Blauwe Bessen Diepvries, Smaakt Volkoren Havermout, Campina Sterke Start Yoghurt. Lunch: AH Petit Stokbrood Wit, Groene Olijven, Sherry, AH Olijfolie Traditioneel, Cherrytomaten, Witlof, Gebakken Kibbeling, Dodoni Feta. Dinner: Pinda's in de Dop (Schil niet Gegeten), Komkommer (met Schil). Snacks/Other: Whisky, Markant Sorbetijs Citroen, Gekookt Ei, Suiker, Smaakt Amandelmeel, Leksands Zuurdesem, AH Cottage Cheese, Jan Linders Kalkoenfilet. more...
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2571 kcal
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Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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