JBD1963's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

105 kg Lost so far: 8.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

926 kcal

Fat: 33.71g | Prot: 102.95g | Carbs: 61.91g. Breakfast: Kaffee mit Milch. Lunch: Magerquark, Fenchel, Metzger Kalbsschnitzel. Dinner: Edeka Geflügelwiener, Kohlrabi, Fenchel. more...

3385 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 07 May 23

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JBD1963's Weight History