Weigh In record (no journal entry) for 07 May 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 63.24g | Prot: 52.32g | Carbs: 152.44g.
Breakfast: Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Haşlanmış Yumurta, Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Kuru Fasulye, Bulgur Pilavı. Dinner: Çoban Salatası, Spagetti. Snacks/Other: Kuru Üzüm, Ceviz, Cafelux Dibek Kahvesi. more...
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Losing 0.6 kg a Week
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GEryilmazBozdağ's Weight History
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