Weigh In record (no journal entry) for 07 May 2023
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65.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 60.97g | Prot: 134.06g | Carbs: 49.32g.
Breakfast: Hacendado Margarina 3/4, DIA Pan Tostado 100% Integral, Alimerka Leche Desnatada. Lunch: DIA Burger Meat Pollo y Espinacas. Dinner: Salmón. Snacks/Other: Nueces, Amix Whey Pure Fusion Protein (35g), Reina Entrehoras. more...
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Losing 1.4 kg a Week
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