Weigh In record (no journal entry) for 18 June 2015
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61.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 74.83g | Prot: 128.98g | Carbs: 94.42g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Куриная Грудка, Байкальский Кефир Обезжиренный, Салат Овощной с Маслом. Dinner: Помидоры, Куриная Грудка. more...
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Losing 4.9 kg a Week
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ponchucha's Weight History
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