Weigh In record (no journal entry) for 07 May 2023
|
79.4 kg
Lost so far: 7.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 42.88g | Prot: 42.78g | Carbs: 118.03g.
Breakfast: ERU Smeerkaas , AH Kaiserbroodje. Lunch: AH Kipgrillworst Plakjes, Wasa Volkoren Cracker. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandaagishetmoment's Weight History
|