Weigh In record (no journal entry) for 07 May 2023
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111.9 kg
Lost so far: 12.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.75g | Prot: 60.00g | Carbs: 169.83g.
Breakfast: Svennes Kaviar, Pågen Pågenlimpan, Kaffe med Mjölk, Bregott Mellan. Lunch: Kellogg's Frosties, Arla A-Fil. Dinner: Pärsons Rökt Emilskinka, Kokt Ägg, Rydbergs Vit Kebabsås, Honungsmeloner, Blandad Sallad. Snacks/Other: SIA Glass Saltlakrits. more...
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Losing 0.5 kg a Week
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