Weigh In record (no journal entry) for 07 May 2023
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70.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 30.04g | Prot: 29.46g | Carbs: 206.85g.
Breakfast: Banana. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Mie Ayam. Snacks/Other: Cilok. more...
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Losing 2.0 kg a Week
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