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sisvanes
Journal
07 May 23
sisvanes's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
50.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1195 kcal
Fat: 44.42g | Prot: 47.85g | Carbs: 148.84g.
Breakfast:
Ikan Gurame Asam Manis, Es Teh, Nasi Putih.
Snacks/Other:
Goldenfil Choco Crunchy, Sari Roti Tawar Kupas.
more...
1418 kcal
Exercise:
cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sisvanes's Weight History
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