Weigh In record (no journal entry) for 07 May 2023
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 19.20g | Prot: 44.60g | Carbs: 122.19g.
Breakfast: Bakso Ayam, Sari Roti Roti Gandum. Lunch: Bakso Ayam, Sambal Goreng, Tahu, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Pepaya, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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