Weigh In record (no journal entry) for 07 May 2023
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73.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 55.62g | Prot: 63.05g | Carbs: 150.07g.
Breakfast: Keju Cheddar, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bumbu Kacang, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Starbucks Caramel Macchiato (Tall), Eatlah Salted Egg Chicken Rice . Snacks/Other: Buah Pir, Yupi Ice Cream Cone. more...
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Losing 0.4 kg a Week
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ibunadira's Weight History
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