Weigh In record (no journal entry) for 07 May 2023
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.68g | Prot: 96.77g | Carbs: 233.80g.
Lunch: Bimoli Minyak Goreng, Fried Egg, Cooked Fish, Cooked Spinach (Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Grilled Fish, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Alfamart Semangka Kuning, Sari Roti Roti Tawar (1), Alfamart Semangka Kuning, Indomaret Donat, Bakwan. more...
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Losing 0.0 kg a Week
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fullsun_0828's Weight History
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