Weigh In record (no journal entry) for 06 May 2023
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.46g | Prot: 54.39g | Carbs: 190.93g.
Breakfast: Apples . Lunch: Onions , Tomatoes, Cucumber (with Peel) , Olive Oil , Unico Chick Peas, Bananas , 2% Fat Milk. Dinner: Peanut Butter, Dempster's Ancient Grains Bread. Snacks/Other: Almonds . more...
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Gaining 0.1 kg a Week
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Jawaad Khan's Weight History
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