Weigh In record (no journal entry) for 06 May 2023
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98.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.24g | Prot: 35.64g | Carbs: 104.83g.
Breakfast: Ovo Mexido, Danubio Requeijão Light, Padaria Pão Francês, Native Açúcar Demerara. Lunch: Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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aaibmedeiros's Weight History
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