Weigh In record (no journal entry) for 17 June 2015
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126 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 15.69g | Prot: 74.67g | Carbs: 142.60g.
Breakfast: Pullman Pão de Forma, Café com Leite de Gordura Reduzida, Margarina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Longo, Cozido), Quero Feijão Carioca. Snacks/Other: Marilan Biscoito Cream Cracker, Cini Chá Mate Sabor Limão. more...
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Losing 7 kg a Week
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andrealmendro's Weight History
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