Weigh In record (no journal entry) for 06 May 2023
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.50g | Prot: 93.54g | Carbs: 182.56g.
Breakfast: Kuky Ovinhos de Amendoim. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Aranha da Alcatra, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Pizza de Queijo (36 cm), Pizza de Atum. more...
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Gaining 2.1 kg a Week
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marcuszambello's Weight History
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