Weigh In record (no journal entry) for 06 May 2023
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 42.69g | Prot: 39.02g | Carbs: 141.37g.
Breakfast: Café Expresso, Mercadona Bebida de Aveia sem Adição de Açúcares, Terra Nostra Queijo Fatiado , Croissant. Lunch: Salsicha de Carne de Frango, Café Expresso, Falke Cerveja sem Álcool , Pão Branco, Tomates, Alface, Sardinha Assada. Dinner: Pastel de Feijão, Sopa de Feijão Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ticha_1987's Weight History
|