Bismillah niat mulai defkal lagi ..abis lebarann sulittt bgt rasanya
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.58g | Prot: 61.55g | Carbs: 108.85g.
Breakfast: Nasi Putih, Aoka Roti Gulung Keju. Lunch: Bakso dengan Saus (Campuran). Dinner: Ceker, Nasi Putih. more...
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Losing 0.7 kg a Week
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karunia_515's Weight History
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