ranzznftta's Journal, 06 May 23

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Im back again , holla my jurnal diet ❤️❤️

71 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1276 kcal

Fat: 25.47g | Prot: 53.24g | Carbs: 212.28g. Breakfast: Mayora Mie Oven. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Melon. more...

1830 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ranzznftta's Journal, 06 May 23

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