Weigh In record (no journal entry) for 17 June 2015
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.97g | Prot: 41.31g | Carbs: 148.33g.
Breakfast: Euro Shopper Energy Drink, Jodekoek, De Zaanse Hoeve Halfvolle Melk, Tassimo Caramel Macchiato. Lunch: Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Жареная Картошка, Котлета Говяжья, Куриный Сэндвич в Стиле Фахита с Сыром, Салатом и Помидорами на Пите, Кофе с Сахаром. Dinner: Coca-Cola Coca-Cola Light (Flesje), Euro Shopper Energy Drink Sugar Free. Snacks/Other: Albert Heijn Cantaloupe-Meloen. more...
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1810 kcal
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Exercise:
укладка - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.0 kg a Week
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