Weigh In record (no journal entry) for 06 May 2023
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66 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.01g | Prot: 136.94g | Carbs: 51.46g.
Breakfast: DIA Mejillones al Natural, Alimerka Leche Desnatada, DIA Pan Tostado 100% Integral, Hacendado Margarina 3/4. Lunch: Hacendado Pechuga Pavo Finas Lonchas, Aguacate, Huevo Cocido, DIA Atún Claro al Natural. Dinner: DIA Hamburguesa de Pollo. Snacks/Other: Just Loading Peanut Butter Smooth, Alimerka Leche Desnatada, Amix Whey Pure Fusion Protein (35g). more...
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Losing 4.2 kg a Week
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