Weigh In record (no journal entry) for 06 May 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 87.97g | Prot: 177.14g | Carbs: 189.56g.
Breakfast: Rote Beete, Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Wassermelone, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Nahrungsergänzungsmittel Multivitamin, Ei, Blütenhonig, Tee, Erdnüsse, Blütenhonig, Tee. Snacks/Other: Wasser, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 0.7 kg a Week
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