Weigh In record (no journal entry) for 06 May 2023
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68 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 15.69g | Prot: 26.42g | Carbs: 69.32g.
Breakfast: Baguette Viennoise, Café au Lait, Café au Lait. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Danone Yaourt Nature, Pierre Martinet Taboulé à l'avocat. Dinner: Pain Français Grillé ou de Vienne (y compris au Levain), Salade Verte, Oeuf à la Coque, Sucre Blanc (Cristallisé ou en Morceaux), Danone Yaourt Nature. more...
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Losing 1.1 kg a Week
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CAPSULE75's Weight History
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