hikmet.99's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

68 kg Lost so far: 29 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

2991 kcal

Fat: 155.35g | Prot: 112.47g | Carbs: 235.54g. Breakfast: Efes Alkolsüz Bira, Kotlet (Toyuq) Kotlet (Toyuq). Lunch: Sacaqli Pendir Sacaqli Pendir, Malina Mürəbbəsi Ilə Tort, Tavuk, Patron Semicka. more...

214 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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hikmet.99's Journal, 06 May 23

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hikmet.99's Weight History