Weigh In record (no journal entry) for 06 May 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 116.36g | Prot: 94.39g | Carbs: 40.47g.
Breakfast: Smart Formula Protein Какао в Молочном Шоколаде, Реж Хлеб Хлеб Чусовской, Яйцо. Lunch: Простоквашино Кефир 3,2%, Доброфлот Сайра Тихоокеанская Натуральная. Snacks/Other: Сосиски Молочные. more...
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Losing 1.1 kg a Week
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nuranuranura's Weight History
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