Weigh In record (no journal entry) for 06 May 2023
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.57g | Prot: 69.89g | Carbs: 126.62g.
Breakfast: Ubi Ungu Rebus, Ubi Ungu Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Kecambah, TPS Food Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Sapi, Sate Ayam, Ayam Goreng, Seblak, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Campina Tropicana Krez Krez, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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