Weigh In record (no journal entry) for 06 May 2023
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54.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.24g | Prot: 14.07g | Carbs: 100.28g.
Breakfast: Зеленый Борщ, Розумний Вибір Морозиво З Наповнювачем "Вишня" . Lunch: Перша Приватна Броварня Квас Львовский Бочковой, Лапша, Flint Сухарики Запечена Рулька, Рис Отварной. Snacks/Other: Яблоко Зеленое. more...
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1898 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Rock Climbing - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Bathing - 20 minutes. more...
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steady weight
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anorex1ck's Weight History
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