periatasoy's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 June 2015:

164 kcal

Fat: 0.52g | Prot: 18.92g | Carbs: 20.41g. Lunch: Kuru Kayısı, Yağsız Sade Yoğurt, Su, Pişmiş Yumurta Beyazı. Dinner: Salatalık (Soyulmuş), Yağsız Sade Yoğurt. more...

2092 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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periatasoy's Journal, 17 Jun 15

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