Weigh In record (no journal entry) for 06 May 2023
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70 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.56g | Prot: 70.92g | Carbs: 165.46g.
Breakfast: HK Saunapalvikinkku, Paistettu Kananmuna, Monijyväleipä, Maitokahvi, X-Tra Savustetut Sulatejuustoviipaleet, Becel Kevyt Margariini. Lunch: Pingviini Rommirusina Kermajäätelö, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Kalkkunafilee Ohuen Ohut, Fazer Amica Paahdettuja Juureksia, Bataattimuusi. Dinner: Pirkka Mangosose, Risenta Psylliumkuitujauhe, Marjat, Valio Profeel Proteiinirahka Vanilja. Snacks/Other: Lidl Kierrepulla Appelsiini-Tuorejuusto, Maitokahvi. more...
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2697 kcal
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Exercise:
Sexual Activity - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Bathing - 1 hour, Grocery Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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MargitAnneli's Weight History
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