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1372 kcal
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Fat: 45.83g | Prot: 120.84g | Carbs: 124.18g.
Breakfast: President's Choice Milk Chocolate Covered Digestive Biscuits, Bella Casara Burrata, Pure Protein Salted Caramel Protein Bar, Овощи (Бр. Капуста и Тд) 1 , Вареное Яйцо, Clover Leaf Seafood Solid White Tuna, Авокадо. Lunch: President's Choice SKYR Lactose-Free Yogurt, 0305 овощной салат, Pure Protein Salted Caramel Protein Bar, Дикий Рис (Вареный), 0505 курица в соевом. Dinner: Bella Casara Burrata, 0505 курица в соевом, Дикий Рис (Вареный). Snacks/Other: Astro Plain 1%, Jif Peanut Butter , Кефир 1%, 0305 овощной салат, President's Choice Blue Menu Granola Boost with Protein Chocolate, President's Choice Greek Plain 0%. more...
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Markovas's Weight History
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