Weigh In record (no journal entry) for 06 May 2023
|
82.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 19.68g | Prot: 12.01g | Carbs: 75.13g.
Breakfast: Continente Iogurte Natural Açucarado, Dom Keijo Queijo De Cabra Curado, Pão Bijou. Lunch: Pingo Doce Smoothie, Torta de Laranja. Snacks/Other: Nespresso Café Expresso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiatex's Weight History
|