zein02's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

84.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1488 kcal

Fat: 54.59g | Prot: 45.65g | Carbs: 218.12g. Breakfast: Semangka, Melon. Lunch: Tahu Goreng, Semangka, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Indomie Mie Rebus. Snacks/Other: Cadbury Coklat, Mangga, Yakult Yakult. more...

2864 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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zein02's Journal, 06 May 23

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