Weigh In record (no journal entry) for 04 May 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 48.10g | Prot: 49.62g | Carbs: 104.19g.
Breakfast: Matte Leão Chá , DIA Pão de Queijo Tradicional. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Fradinho Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Cappuccino. more...
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Gaining 0.2 kg a Week
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Nayara Lais's Weight History
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