Weigh In record (no journal entry) for 05 May 2023
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67 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.84g | Prot: 58.89g | Carbs: 105.72g.
Breakfast: Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Arroz Parboilizado Cozido, Calabresa. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2676 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 50 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ffamanda's Weight History
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