Weigh In record (no journal entry) for 05 May 2023
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123.9 kg
Lost so far: 10.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 1.34g | Prot: 50.08g | Carbs: 76.02g.
Breakfast: Growth Supplements Albumina Sabor Natural, Growth Supplements Medium Whey Chocolate, Café com Açúcar. Lunch: Café com Açúcar, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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leovalcarcel's Weight History
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