Weigh In record (no journal entry) for 05 May 2023
|
100.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 116.02g | Prot: 179.03g | Carbs: 162.07g.
Breakfast: Egg, Egg White . Lunch: Potato, Egg, Egg White . Dinner: Basmati Rice (Cooked), B-Well Original Tangy Mayo, Egg, Egg White . Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Pawpaw, Future Life Bran Flakes, Egg, Egg White . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|