Weigh In record (no journal entry) for 05 May 2023
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 128.49g | Prot: 82.81g | Carbs: 197.98g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Ham Croquette. Lunch: Hershey's Almond Joy, Arby's Apple Turnover, Arby's Curly Fries - Small, Arby's Classic Roast Beef. Dinner: Great Value New York Style Cheesecake, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 1.1 kg a Week
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