Tuktusong's Journal, 04 May 23

Keeping at it exercise and counting calories. Still using a food scale for everything. Last week avg. 1970 calories. This week avg. 1870 calories.

109.7 kg Lost so far: 3.0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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2123 kcal

Fat: 86.26g | Prot: 89.06g | Carbs: 263.18g.   Breakfast: TRUBAR Oh Oh Cookie Dough. Lunch: Salsa, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Pepper Jack Cheese, Daisy Light Sour Cream, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless, Pepper Jack Cheese, Celery , Signature Select Artisan Style Bread. Dinner: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory White Corn and Wheat Tortillas Handmade Style, Olive Oil , Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Roasted Potato, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Dole Organic Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Hearts Extra Creamy, Hershey's Kisses, POM Wonderful 100% Pomegranate Blueberry Juice, Lay's Classic Potato Chips. more...

2962 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...